Why we started Spill the Prosecco
Ten years ago, SheKan was a Facebook page, a couple of free workshops and a wild belief that regional women deserved more.
Now?
Nearly 5,000 women through our events.
Sold-out retreats.
Stages. Communities. Lifelong friendships.
But what you didn’t see was:
The panic before our first event.
The “what the f*ck are we doing?” moments.
The pee-your pants funny stuff.
The absolute cringe sh*t.
The stress, the overwhelm and the stuff most don't share.
Season 1 is the real story of how SheKan started - episode by episode, decision by decision - from our first workshop to our first retreat and everything we learned the hard way.
Not the highlight reel but the real behind-the-scenes.
Because business, life and growth is never smooth sailing.. it's more like a rollercoaster ride. (You know we’ve said that before 😉 )
What you'll hear each episode
Every episode follows our signature flow - because structure is cute, but chaos is real.
🥂 Pop the Bottle
Where we’re at. Energy check. Chaos rating.
🍷 The Main Pour
The story of the week - what happened, what we thought we knew, what we absolutely did not.
💥 Spilled Everywhere
The messy stuff no one saw.
✨ What We Learned (Eventually)
Because hindsight is generous.
🍾 The Spill
Guilty pleasures, trends we swore we’d never wear, unpopular opinions, current obsessions.
👀 Behind the Glass
Who we are outside of SheKan - life, relationships, identity, seasons of womanhood.
🔥 Uncorked
One question. No prep. No filter.
🥂 Last Sip
A feeling. A tease. Or something that lingers.
It’s like sitting on the couch with us… Prosecco in hand… while we tell you the real version.
This Podcast Is For You If…
– You love hearing the truth behind the success
– You’re building something and quietly wondering if you’re doing it wrong
– You crave real conversations, not polished performances
– You’re in a season of becoming and want women in your ears who get it
This isn’t a “how-to” show.
It’s a “here’s what actually happened” show.
And somehow… that’s more powerful.
What happens after you listen?
You’ll laugh.
You’ll feel seen.
You’ll probably message a friend and say, “You need to hear this.”
And eventually?
You’ll want to be in the room with us.
Because if this is the energy in your ears… imagine it live.
Want More Than Just the Podcast?
Spill the Prosecco is one way to enter the SheKan world.
If you’re craving the full experience - the connection, the energy shift, the breakthroughs, the belly laughs - come join us in person.
🥂 Live Events
🥂 Retreats (Australia & Bali.. oh did we also mention a Cruise 👀 )
🥂 Intimate experiences designed to shift you
Listen now
Season One: The Origin Story
8 Episodes. Weekly Drops. No scripts. No pretending.
Episode One is live.
Press play.
Pour something bubbly 🥂
Come sit with us.
