Spill the Prosecco ยท a SheKan podcast

Ask Shez & Kell YOUR Question

This is the episode where your question becomes the show. Whether you're in the middle of building something, wondering if you should stop it, or standing in a kitchen at 9pm trying to work out who you are now that the kids don't need you at every turn, send us a voice message and you could be the one we answer on air next.

Retreats and events. Business with your best friend. Saying no. Closing the door. Starting again. Mum mode.

Shez and Kell recording Spill the Prosecco

Say it like this

Three lines and we know exactly who we're talking to

Start your message with these so we can picture you properly, then say the rest the way you'd say it to a friend over a drink.

1Hey Shez and Kell, my name is [first name].

2I'm [what you've built, led or are in the middle of changing].

3My question is [your question].

No script-reading voice needed. Ums, laughing halfway through and starting again are all welcome, it's how we talk to each other behind the glass anyway.

A few things that help

Make it easy for us to answer

One question

Got two? Send two. Each one gets its own proper answer instead of getting squished together.

Find quiet

Your phone is perfect. The car after school drop-off works a treat, and so does the bathroom with the door locked.

Be specific

Tell us what you're building, how long you've been at it and what's actually stuck. The more real it is, the more real our answer gets.

Keep it short

Under 60 seconds so it plays in full. Please don't name other people or businesses.

Not sure what to ask?

Spill about...

We've stuffed up most of this at some point, so there's not much that will shock us.

Running retreats and events

Going into business with your best friend

Scaling without breaking

Knowing when to stop

Rebuilding after it all falls over

Boundaries with clients

Mother-daughter relationships

Reinvention in your 40s, 50s and beyond

Your turn

Record your question

Tap record, say it like the script above, and hit send. No typing, no polished email, no overthinking it. If it lands with us, you might hear your own voice on the show.

Hit record, then spill

Under 60 seconds, one question, your first name.

What happens next

Every message lands with us

We listen to every single one, usually with a coffee at first and a glass by the end of the pile. We pick the questions we think will help the most women and we answer them together on the show, the real way, with the stories behind the advice instead of a neat little tip list.

We can't reply to every message, so subscribe and keep an ear out. Your question might be next.

Pop the bottle and pour yourself a glass

Shez + Kell

Not listened yet? Grab a glass